Evening yin yoga practice

Evening yin yoga practice

Bookmark Evening yin yoga practice Yin yoga is a very slow-paced style of yoga with the poses/ asanas held for longer periods of time around 3-5 minutes per pose is typical. Total beginners would start with 1min. Get the PDF file – click the image. Use a...
Yin yoga for a peaceful mind & relaxed body

Yin yoga for a peaceful mind & relaxed body

Bookmark Yin yoga for a peaceful mind & relaxed body Yin yoga is a very slow-paced style of yoga with the poses/ asanas held for longer periods of time around 3-5 minutes per pose is typical. Beginners would start with 1min. Click on the image to download the PDF...
Morning flow – wake up your body

Morning flow – wake up your body

Bookmark Morning flow – wake up your body Another wonderful sequence to get your body moving before you embark on your day. We’ll carefully set things up for each pose to make it effective and help you be comfortable. Keep in tune with your body and the...
Wake up flow

Wake up flow

Bookmark Wake up flow Starting the day with mindful movement will set you up for a great day. Starting by checking in with your breath, body and mood. Setting an intension to guid your practice and your day. ​breathing squat plank down ward facing dog alternating...
Chair with flair

Chair with flair

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