Welcome to your home practice journey!

I’d like to help you find the right content to get off to a smooth start. Have a look below and see which category suits your needs best. You can also visit the video library to do your own search filtering by, Time, Type and Level.

Please let me know if you get stuck, I would love to help.

Speak soon

Marie

Visit video Library

Start from scratch

There are several videos that are aimed particularly at Total Beginners. There will be lots of explanations and options to help you become familiar with the poses.

Back health

You’ll find there are plenty of back specific videos that will help you make a start on improving posture and non-specific low back pain. Check the descriptions of each video to determine suitability.

Flowing movement

If you are quite fit and well and familiar with some yoga poses you might like the vinyasa flow videos. They are great for improvers who are looking to build some cardio fitness getting the heart pumping whilst stretching.

Sun Salutation

There is a wonderful introduction series of 6 videos that build toward flowing through the famous sun salutation vinyasa. This is a great one for anyone who wants to make a start with their practice and is not is severe pain right now.

A small selection of videos you might find interesting.

Mobilise the lower back – improve posture

This video is for people who have a flat/ straight lower back that has lost the ability to extend/ back bend into a cobra for example. Please read the CAUTION!!!!

View here

Exploration of the deep squat

This one is for you if you are excited to improve or develop your deep primal squat.

The deep squat is one of the essential movements every human who wants to live in a fully functioning body will want to develop.

View here

Introduction to alternate nostril breathing

Nadi sodhana or alternate nostril breathing is about purifying and harmonising the energy channels/ nadis by supplying oxygen to the body.

View here

Get comfy kneeling flow

This is a ground-based Kneeling flow includes a thorough introduction to how to be comfortable kneeling.

We work all around the body, kind of the little brother of the Goddess meets the Eagle flow.

View here

Take it easy at the wall

Great way of doing yoga when you are feeling tired after traveling, on a hot summers day or just a long long day at work on your feet. Doing Yoga at the well helps the blood flow back to the heart more easily, can help with sleep and swollen legs.

View here

Free your upper back, improve posture

You will love what the exercises in this video can do for you if you have a strong curve in your upper back. Kyphosis many issues such as upper-back, neck and shoulder pain as well as head ache as well as breathing difficulties caused by the spine compressing the lungs and airways.

View here

How to get the most out of your online classes

I want you to succeed no matter where you are starting from. If you are unsure at all which video would suit your situation please drop me an email and introduce yourself and I'll send you some personal recommendations.

Choose a video

Visit the video library page. Use the filter menu to search by length, type of practice or level. Alternatively, you can search for words such as "Back" or "Warrior 2" or "Breathing".

Send your practice report

When you have finished your video practice, take a couple of minutes to email your practice report in I'll be sure to reply with an encouraging message and answer any questions that might have come up.

Request new videos

Since every person has different needs it is a challenge to make all videos applicable for as many people as possible - I am doing my best. Let me know what your challenges are and I will take them into account when creating new content.

Take a moment to let me know about your practice today!

I'd love to hear from you, share your practice with me!

I look forward to receiving your yoga practice reports via email every time you practice.

Tell me how things went?
What was difficult?
What did you totally love?
What was missing?

Dropping me a line is the next best thing to chatting after class at a in-person class, I'll be sure to reply and answer any questions and give encouragement.

Your feedback will help shape future videos; get what you want and need like it was made just for you.

Namaste (I see the light in you)

Marie

You can check out my in-person studio in Castleford - GB here.