Making yoga work for Real People
Practice Home or Away When you have time
If you are apprehensive about trying some yoga moves you are in a great place here. What brought me to teaching yoga is just the same feeling, the belief that it’s not for my super sensitive chronically ill body.
None of the video classes I teach will have crazy poses where you tie yourself in knots, you won’t need to do a hand/ head stand or any of the other crazy inversion arm balances you find on social media – that is acrobatics for Instagram not a necessary part of yoga!
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Who is “Simply doable Yoga” for?
“Those of us who don’t feel comfortable in conventional Yoga communities.
The rebellious, homebodies/ hermits, the dark horses, the introverts, nerds and readers.
Those of us who are imperfect, maybe we’re not super fit, a human contortionist or vegetarian.
People like you – “come as you are!”
About the Online Classes
In this online studio you will find a good variety of classes from various yoga styles Yoga over Pilates to Tai chi and much more. I love mixing disciplines to help provide well rounded health promoting classes.
If I believe it is beneficial, I’ll show it to you, I am definitely not a purist when it comes to any of the things I teach.
Variety keeps the body healthy and functioning for all that life could throw at you.
Start from scratch
There are several videos that are aimed particularly at Total Beginners. There will be lots of explanations and options to help you become familiar with the poses.
Back health
You’ll find there are plenty of back specific videos that will help you make a start on improving posture and non-specific low back pain. Check the descriptions of each video to determine suitability.
Flowing movement
If you are quite fit and well and familiar with some yoga poses you might like the vinyasa flow videos. They are great for improvers who are looking to build some cardio fitness getting the heart pumping whilst stretching.
Sun Salutation series
There is a wonderful introduction series of 6 videos that build toward flowing through the famous sun salutation vinyasa. This is a great one for anyone who wants to make a start with their practice and is not is severe pain right now.
Your first class is on me, try it now!
It’s all about You.
Your FeedBack Matters.
When you become a member, this is your online studio, your comments and requests will shape future content. Personal interaction matters in today’s fast paced online based world, keep in touch and let’s form a lasting relationship.
Videos
Satisfied yogis
New videos a month
Deep Breaths
Why Is This online studio different?
You’ll find that non of the video classes I teach will have crazy poses where you tie yourself in knots. You won’t need to do a hand/ head stand or any of the other crazy inversion arm balances so abundantly pictured on social media – that is acrobatics for Instagram NOT a necessary part of yoga!
Yes, you can be a yogi without going upside down.
Here you will get a highly committed, engaged, teacher to work with you as you learn Yoga to heal yourself so you can be more present for your partner, family, community, and the world.
I teach authentically from the heart with a focus to make Yoga inclusive and accessible, even for you. If you can’t make any of the videos work for you, drop me a line and tell me about your experience, after all it is slightly different teaching you on screen than having you in front of me where I can respond immediately to what is presented to me in each moment. I deeply care about you having a wonderful experience and would be delighted to be with you on your yoga journey every step of the way.
Testimonials
“I have been going for 5 weeks and cannot believe the difference, I can now get up and down from the floor.
Every week I can feel an improvement.”
“Thanks to Marie and her class, Yoga really has changed my life, not just physically but emotionally and mentally.
It’s not easy to make time for but well worth it when I do.”
“I expected to become a bit more flexible, which I have, actually a lot more flexible.
What I wasn’t expecting was that I am stronger, have fewer aches and pains, am more able to relax & more mindful.”
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Frequently Asked
Is the Free trial really free?
What if I can't do anything in the videos?
There are so many different videos with different levels and approaches I am sure you can find something that works for you. Drop me a line if you get stuck, I'll try to help you make things work for you. If you then still can't get into a practice you can cancel your subscription via your dashboard any time.
Can I have private classes with you online?
Yes, I offer live stream private session for anyone who would like some extra guidance with their practice and help to work around any curious health issues. There is nearly always a solution to the problem you experience, let's find it together and get your comfy.
What do it do if I have pain during my online practice?
First of all, let me tell you that yoga and any form of exercise really shouldn't hurt. Things can be uncomfortable or hard work, challenging physically or mentally but they should not hurt. You don't have to do all the poses in a video, feel free to skip things and try again next time. Always listen to your body. If you feel worried ask your doctor about it. Ask for help via the contact form and I'll try to suggest a different way of getting the same benefit. I am here to help you make this work.
How long does it take to learn the basics?
If you practice even just once a week you will see progress in a month or two. The more regular your practice the more comfortable you will get in your practice and your body's abilities. Health and fitness are a whole life commitment, slow and steady wins the race. Give yourself time to develop this new habit into something that is sustainable long term and you'll never look back. I am here with you for the journey, get in touch for additional support.
Online Practice Resources
Online yoga studio
Try the online home practice library for free - get your 14-day free trial and get started now, not mat needed.
You'll have a full library of videos and audio files at your fingertips to help you stay balanced physically and mentally.
Chronic back pain rehab series
A slow-paced course designed to help rehabilitate chronic back pain from the ground up using Pilates, Hanna somatics and Yoga exercises.
Often the pain is not originating in the location where it is experienced.
The body does not have isolated areas, it is one unit where everything needs to work in harmony.
Private session via live stream
We will work on what your need, addressing any physical or mental obstacles you have come across in your practice. Refining and developing new ways for you to practice safe and effectively.
