Hey, I’m Marie.
I am here to help you fall in love with yoga and movement by showing you how to make it work for your body and health issues.
Take the free Quiz to reveal a yoga practice to help you find relief regardless of age, size or experience.
Find out your personal Yoga Formula for Freedom from Chronic Discomfort and I’ll send the results directly to your inbox for you to keep.
THE MOST UNLIKE YOGA TEACHER YOU’LL EVER MEET.
Who knew that a passionate fitness instructor with a heath condition that stiffens the spine and joints called Ankylosing Spondylitis would be able to help others find how to make yoga work for them?
My number one goal: simplify and explain movements so you can find what works in your body, be effective and successful in your movement practice.
(My number two goal?
To be an inspiration for people with all kind of health issues)
Who is “Simply doable Yoga” for?
“Those of us who don’t feel comfortable in conventional Yoga communities.
The rebellious, homebodies/ hermits, the dark horses, the introverts, nerds and readers.
Those of us who are imperfect, maybe we’re not super fit, a human contortionist or vegetarian.
People like you – “come as you are!”
How to get the most out of your online classes
I want you to succeed no matter where you are starting from. If you are unsure at all which video would suit your situation please drop me an email and introduce yourself and I'll send you some personal recommendations.
Choose a video
Visit the video library page. Use the filter menu to search by length, type of practice or level. Alternatively, you can search for words such as "Back" or "Warrior 2" or "Breathing".
Send your practice report
When you have finished your video practice, take a couple of minutes to email your practice report in I'll be sure to reply with an encouraging message and answer any questions that might have come up.
Request new videos
Since every person has different needs it is a challenge to make all videos applicable for as many people as possible - I am doing my best. Let me know what your challenges are and I will take them into account when creating new content.
Testimonials
“I have been going for 5 weeks and cannot believe the difference, I can now get up and down from the floor.
Every week I can feel an improvement.”
“Thanks to Marie and her class, Yoga really has changed my life, not just physically but emotionally and mentally.
It’s not easy to make time for but well worth it when I do.”
“I expected to become a bit more flexible, which I have, actually a lot more flexible.
What I wasn’t expecting was that I am stronger, have fewer aches and pains, am more able to relax & more mindful.”
Online Coaching Resources
Online yoga studio
Try the online home practice library for free - get your 14-day free trial and get started now, not mat needed.
You'll have a full library of videos and audio files at your fingertips to help you stay balanced physically and mentally.
Chronic back pain rehab series
A slow-paced course designed to help rehabilitate chronic back pain from the ground up using Pilates, Hanna somatics and Yoga exercises.
Often the pain is not originating in the location where it is experienced.
The body does not have isolated areas, it is one unit where everything needs to work in harmony.
Private session via live stream
We will work on what your need, addressing any physical or mental obstacles you have come across in your practice. Refining and developing new ways for you to practice safe and effectively.
Subscribe to my newsletter for the latest resources and updates!
I'd love to hear from you, share your practice with me!
I look forward to receiving your yoga practice reports via email every time you practice.
- Tell me how things went?
- What was difficult?
- What did you totally love?
- What was missing?
Dropping me a line is the next best thing to chatting after class at an in-person class, I'll be sure to reply and answer any questions and give encouragement.
Your feedback will help shape future videos; get what you want and need like it was made just for you.
Namaste (I see the light in you)
Marie
You can check out my in-person studio in Castleford - GB here.
